How To: Self-Care Routine When You Feel Burnt Out

If you’ve been feeling burnt out, it’s okay to take a break. When you feel burned out and exhausted, your self-care routine can be the hardest thing to do. But it’s also the most important thing when it comes to getting back on track.

Why a Routine?

A self-care routine is an essential part of any healthy lifestyle. It can be difficult to stick to your routine. However, when you’re working long hours or experiencing stress and exhaustion, it’s definitely a must!

The first step to a great self-care routine is simply realizing that you need one. Not everyone who feels overworked and stressed needs a full-on vacation or even a day of rest. Sometimes just taking a few minutes for yourself can be enough to recharge your batteries and give you the energy you need to keep going.

Set a Healthy and Exciting Morning Routine

Waking up early in the morning can be really challenging and feel draining especially when you don’t have an exciting plan to start your day. Trying starting your morning off with something that makes you excited. You can read more here.

Manifestation Journaling

Write down all of the things that make you happy. This could be anything from going for a walk in nature to enjoying a bubble bath at home or having dinner with friends. Once you have listed all of your favorite things, write down what makes them so special and why they are important to you. Manifestation journaling helps put things into perspective and allows us to focus on what matters most in life – ourselves!

Healthy Boundaries

Make sure that your work/life balance is in check by setting healthy boundaries with people around you who may be putting too much pressure on you during this busy time in your life. You deserve to feel good about yourself and anyone who doesn’t respect that needs to leave your life!

Take an Outdoor Walk

Get outside and take a walk around the block or on a nature trail. Breathing fresh air outdoors can help us feel energized again. Even if you don’t have the time or space to go for a walk, sitting outside on the patio or grass in the sunshine can help you feel refreshed and detox from all the clutter in your mind.